Existential psychotherapy & logotherapy
My work is existential and spiritual at its core. We can explore meaning and purpose, freedom and responsibility, mortality, and connection. I hold a certification in advanced logotherapy from the Viktor Frankl Institute.
Psychodynamic therapy
Psychodynamic psychotherapy explores how past experiences, particularly from childhood, shape your current thoughts, feelings and behaviors. By looking at your relationships and recurring themes, we uncover unconscious patterns and unresolved conflicts.
Cognitive behavioral therapy
CBT identifies and reshapes unhelpful patterns of thought, emotion and behavior. I bring its principles into our sessions as we go, so we can look at challenges as they come up and build coping skills you can use every day.
Strategic guidance & advisory
Sessions can also include strategic guidance for navigating interpersonal power dynamics in challenging settings. Together we build adaptive strategies for complex arenas, so you keep your poise and confidence as your professional and personal horizons expand.